Photo from Pexels
You’ve just completed one of the most loving and intense journeys of your life. In the postpartum period, both your body and heart are navigating big changes. You might experience a wide range of emotions—from exhaustion and uncertainty to awe and joy. Remember, feeling good about yourself after having a baby isn’t about perfection—it’s about making thoughtful, health-focused choices each day.
In this article, you’ll find four simple, supportive tips to help you feel more like yourself during this beautiful, challenging time.
1. Doing Gentle Movement
Moving a little takes only a few minutes, but it can help you feel better in your body. You may also do some light walking and slow stretching which can increase the flow of your blood. You may also incorporate pelvic floor therapy, like Kegel exercises, which will restore the vitality of your bladder and allow you to recover more rapidly. You can also begin with some light core exercises, that are safe for diastasis recti, at the right time. However, make sure to never ignore the sensations of your body and overwork yourself.
2. Getting Rest and Nutrition
Rely on good food and rest to heighten your energy and make your postpartum experience enjoyable. Whenever your baby takes a nap, you can rest too. You do not have to be afraid to seek the assistance of your friends and family. Emphasize heavy nutrition-rich meals, including whole grains, fruit, foods containing protein, and plenty of water, especially when you are breastfeeding. Some fresh fruit smoothies with high nutritional value also help, along with having fiber-rich foods (preferably oatmeal, fruits or vegetables) and, if necessary, stool softeners to avoid postpartum constipation.
3. Taking Care of Your Mental and Emotional Well-Being
Your feelings and thoughts mean just as much as your physical state. You might feel emotional or have the “baby blues.” You might consider therapy with someone who specializes in postpartum depression. Also, talking with those who have had the same experience and are either in therapy or support groups also proves helpful. You should not feel all those emotions all alone—interactions with other mothers who understand can ease them up.
4. Treating Your Body With Care
Listening to your body and treating it with care can significantly boost your confidence during these days. For sore areas, you can use ice packs and witch hazel pads, along with postpartum essentials like peri bottles and mesh underwear. It’s wise to stock up on these before your baby arrives. Even small comforts—like soft, well-fitting underpants—can lift your mood and help you feel more at ease in your body. You might also hear about surgeries like a mommy makeover in Kansas City, or in your area. Everyone has different ideas about what it looks like to treat themselves. Just know that being kind to yourself and treating your body with care is important.
Conclusion
The postpartum stage can be difficult to navigate at times. It’s good to take each and every day as it comes and be gentle with yourself as you adapt to the change.
